This tea blend is formulated for the discomforts your monthly cycle may bring you. Cramps, heavy bleeding, bloating, dizziness, nausea, etc. Remember to add a tea infuser set to make your cups of tea. Take as little as 1 teaspoon up to 1 tablespoon as needed. may cause drowsiness due to sedative herbs. Also grab a pack of our all natural, 100 % cotton pads. Check out the Moon Cycle Pack.