60 capsules of Chondrus crispus known as Irish Moss is a species of red algae. Chondrus crispus contains 92 of the 102 minerals needed for optimal health. A plethora of benefits such as aiding in digestive health, increased energy, stamina, libido, known to regulate blood pressure, Anti-inflammatory, immune boosting, aids Hypothyroidism, anxiety, celluar food. Contains high levels of Iodine