Dream is designed to assist you in getting a good night sleep and recalling your sleep travels (dreams). Includes sedative herbs to relax the mind & body. This is a loose tea blend, remember to purchase an infuser set to make cups of tea. FOR LONG TERM RELIEF ITS STRONGLY RECOMMENDED TO DETOX THE BODY MONTHLY OR QUARTERLY. SEA MOSS ALSO PAIRS WELL DAILY. Schedule an appointment with herbalist AYA to create a plan to get your body back on the right track.