BEET ROOT contains nitrates, the body converts that into nitric oxide relaxing blood vessel muscles and improves blood flow, helping to lower blood pressure, reducing risk of heart attack and stroke. Reducing inflammation, gut health, aids in weight loss and brain function with memory loss and dementia. Great source of iron, easy for the body to absorb. ADD 2 tsp to 16 oz water or desired amount to smoothie, oatmeal, salads etc.Â